Monika La Nuez, LCSWApr 3, 20205 minCaring for your Mental Health during the COVID-19 PandemicThe Coronavirus pandemic has turned our world completely upside down in a multitude of ways. Our sense of normalcy, safety, security,...
Monika La Nuez, LCSWFeb 8, 20205 minPostpartum Life: Perfectionism and Motherhood“I’m beginning to realize that being real is so much better for everyone than trying to be perfect.” Striving for perfection is a common...
Monika La Nuez, LCSWJan 26, 20203 minLady Gaga, Mental Health, and DBTI have been a long-time fan of Lady Gaga. Since she first came on the scene, I have admired her for her creativity, boldness, talent, and...
Monika La Nuez, LCSWDec 31, 20195 minNew Year's Resolutions for your Mental HealthThe new year is often a time of increased self-reflection about how we would like things to be different over the coming year. With a...