The Coronavirus pandemic has turned our world completely upside down in a multitude of ways.  Our sense of normalcy, safety, security,...

“I’m beginning to realize that being real is so much better for everyone than trying to be perfect.” Striving for perfection is a common...

I have been a long-time fan of Lady Gaga. Since she first came on the scene, I have admired her for her creativity, boldness, talent, and...

The new year is often a time of increased self-reflection about how we would like things to be different over the coming year. With a...

Taking those first steps towards setting up an initial therapy session can often feel overwhelming and scary, especially if you are...

Postpartum rage is a topic that is being addressed more and more frequently in the maternal mental health field, and I am so grateful...

The topic of mindfulness comes up often in my work with individuals and with groups. I incorporate mindfulness exercises and provide...

I’ve been thinking about the concept of “mom burnout” a lot recently, both personally and professionally. Mom burnout can leave you...

Worries about the future are common and can be debilitating for some people.  It is natural to experience anxiety around the future, as...

Certain periods in our lives - moving to a new city, welcoming a new baby to the family, moving in with a partner, or switching careers -...