INDIVIDUAL THERAPY

In Person and Online Therapy in Boca Raton, FL

Are you considering starting therapy? Perhaps you’ve noticed yourself struggling with your mental health and needing more support, or wanting insight on ways in which you can remove the obstacles that are getting in the way of your happiness, relationships, and goals. Have you been wishing to speak with someone who is compassionate, unbiased, and non-judgmental, who can look at your situation from a different perspective and help you find new approaches and resolutions for your struggles? 

Therapy can help get to the root of what is stopping you from being able to live your best life, and start taking steps toward improving your mental health.  Therapy can help you dismantle beliefs that are limiting you from pursuing your goals, identify situations in your life that are blocking you from feeling your best, and provide you with tools, skills, and a sense of direction with how to make changes that will lead you toward living more authentically and feeling increased peace. If therapy sounds like something you would like to try, I would love to join you on your journey toward feeling the freedom and joy you so deeply deserve.

I provide individual therapy to adults ages 18 and older, and have extensive experience working with the following areas and populations:

• Anxiety

• Depression

• Relationship struggles

• Perinatal and postpartum challenges

• Older adults and seniors

• Grief, loss, and bereavement

• Self-esteem

• Life transitions

I offer therapy in person at my office in Boca Raton, FL or online, where you can meet with me from the comfort of your home. I also offer a free 15 minute consultation call, in which you and I can speak, I can learn more about your interest in therapy, and you can ask any questions you would like about the therapy process and working with me.

I truly believe in the power of therapy to change people’s lives for the better. I have had the privilege of watching my clients grow, thrive, and begin living lives that are aligned with their dreams, values, and goals. I wish the same for you too. Feel free to reach out to me today to find out more about how I can help you on your path to healing.