As the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging themselves for how the...

The Coronavirus pandemic has turned our world completely upside down in a multitude of ways.  Our sense of normalcy, safety, security, and grounding have bee...

“I’m beginning to realize that being real is so much better for everyone than trying to be perfect.” Striving for perfection is a common trait I’ve seen thro...

I have been a long-time fan of Lady Gaga. Since she first came on the scene, I have admired her for her creativity, boldness, talent, and openness about her ...

The new year is often a time of increased self-reflection about how we would like things to be different over the coming year. With a fresh year looming, man...

Taking those first steps towards setting up an initial therapy session can often feel overwhelming and scary, especially if you are considering trying therap...

Postpartum rage is a topic that is being addressed more and more frequently in the maternal mental health field, and I am so grateful that this issue is bein...

The topic of mindfulness comes up often in my work with individuals and with groups. I incorporate mindfulness exercises and provide psychoeducation on mindf...

I’ve been thinking about the concept of “mom burnout” a lot recently, both personally and professionally. Mom burnout can leave you feeling depleted, disconn...

Worries about the future are common and can be debilitating for some people.  It is natural to experience anxiety around the future, as we want to protect ou...

As I take the steps towards building my full time private practice, I have spent a lot of time reflecting on life transitions. Certain periods in our lives -...