Failing at something that is important to you can trigger some of the most difficult and painful emotions a person can experience....

When people in relationships decide to embark on couples therapy, they are often looking for tangible tips and tools to help improve...

If you experience anxiety, then you know the all-consuming and debilitating impact it can have on every aspect of your life, whether it’s...

Do you often find it difficult to ask for what you want or to assert your needs to others? Do you find that as a result, you often feel...

Perhaps this is a familiar scenario to you: you and your partner can’t see eye to eye. You’re arguing all the time and feel like you’re...

Have there been times when you’ve nervously anticipated a difficult event, situation, or conversation? Have you noticed yourself...

Self-betrayal is a theme that comes up regularly within the therapy space, and I believe, is also a concept most of us are not aware may...

When you are planning your family and imagining your future with your child, one thing you may not consider is the stress and anxiety...

Creating a life worth living can mean many things. It can symbolize feeling increased peace, joy, and contentment. It can represent not...

One of the most difficult aspects of postpartum life and new motherhood is the ability to engage in your own self-care. Having a new baby...

Do you notice yourself in a constant state of fear and worry, imagining negative outcomes, or avoiding situations due to a sense that...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

Perhaps you are looking into therapy and wondering what kind of therapy you would like to try. You’ve possibly heard about DBT here and...

Something I commonly witness is how hard people tend to be on themselves. Often, people offer themselves minimal self-compassion or do...

Do you judge yourself when you cry? Have you found yourself apologizing or expressing disappointment in yourself for crying? When this...

The loss of a beloved friend, partner, pet, or family member can be one of the most devastating experiences a person can go through. The...

Clients often wonder what the “D” in DBT stands for. When clients and I begin discussing the concept of dialectics and dialectical...

Do you find you sometimes struggle with being accountable to yourself? Have you noticed whether you only accomplish tasks or goals...

Mindfulness is a fundamental part of DBT and is one of the four modules in which skills are offered, along with distress tolerance,...

As the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging...