As the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging...

“I’m beginning to realize that being real is so much better for everyone than trying to be perfect.” Striving for perfection is a common...

I have been a long-time fan of Lady Gaga. Since she first came on the scene, I have admired her for her creativity, boldness, talent, and...

The topic of mindfulness comes up often in my work with individuals and with groups. I incorporate mindfulness exercises and provide...

I’ve been thinking about the concept of “mom burnout” a lot recently, both personally and professionally. Mom burnout can leave you...