Monika La Nuez, LCSWApr 6, 20203 minValidating Your Emotions Amidst the Coronavirus PandemicAs the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging th...
Monika La Nuez, LCSWFeb 8, 20204 minPostpartum Life: Perfectionism and Motherhood“I’m beginning to realize that being real is so much better for everyone than trying to be perfect.” Striving for perfection is a common ...
Monika La Nuez, LCSWJan 26, 20203 minLady Gaga, Mental Health, and DBTI have been a long-time fan of Lady Gaga. Since she first came on the scene, I have admired her for her creativity, boldness, talent, and...
Monika La Nuez, LCSWOct 11, 20194 minMindfulness and Its BenefitsThe topic of mindfulness comes up often in my work with individuals and with groups. I incorporate mindfulness exercises and provide psyc...
Monika La Nuez, LCSWOct 5, 20193 minA Few Ways to Manage "Mom Burnout"I’ve been thinking about the concept of “mom burnout” a lot recently, both personally and professionally. Mom burnout can leave you feeli...