Lady Gaga, Mental Health, and DBT

I have been a long-time fan of Lady Gaga. Since she first came on the scene, I have admired her for her creativity, boldness, talent, and...

Mindfulness and Its Benefits

The topic of mindfulness comes up often in my work with individuals and with groups. I incorporate mindfulness exercises and provide...

A Few Ways to Manage "Mom Burnout"

I’ve been thinking about the concept of “mom burnout” a lot recently, both personally and professionally. Mom burnout can leave you...