“I’m beginning to realize that being real is so much better for everyone than trying to be perfect.” Striving for perfection is a common trait I’ve seen thro...

I have been a long-time fan of Lady Gaga. Since she first came on the scene, I have admired her for her creativity, boldness, talent, and openness about her ...

The topic of mindfulness comes up often in my work with individuals and with groups. I incorporate mindfulness exercises and provide psychoeducation on mindf...

I’ve been thinking about the concept of “mom burnout” a lot recently, both personally and professionally. Mom burnout can leave you feeling depleted, disconn...