DBT

Monika La Nuez, LCSW

What is DBT and How Does it Work?

Perhaps you are looking into therapy and wondering what kind of therapy you would like to try. You’ve possibly heard about DBT here and...

Monika La Nuez, LCSW

Validating Your Emotions Amidst the COVID-19 Pandemic

As the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging...

Monika La Nuez, LCSW

Postpartum Life: Perfectionism and Motherhood

“I’m beginning to realize that being real is so much better for everyone than trying to be perfect.” Striving for perfection is a common...

Monika La Nuez, LCSW

Lady Gaga, Mental Health, and DBT

I have been a long-time fan of Lady Gaga. Since she first came on the scene, I have admired her for her creativity, boldness, talent, and...

Monika La Nuez, LCSW

Mindfulness and Its Benefits

The topic of mindfulness comes up often in my work with individuals and with groups. I incorporate mindfulness exercises and provide...

Monika La Nuez, LCSW

A Few Ways to Manage "Mom Burnout"

I’ve been thinking about the concept of “mom burnout” a lot recently, both personally and professionally. Mom burnout can leave you...