Maternal Mental Health

Monika La Nuez, LCSW

Prioritizing Self-Care for Postpartum Moms

One of the most difficult aspects of postpartum life and new motherhood is the ability to engage in your own self-care. Having a new baby...

Monika La Nuez, LCSW

Postpartum Life: Perfectionism and Motherhood

“I’m beginning to realize that being real is so much better for everyone than trying to be perfect.” Striving for perfection is a common...

Monika La Nuez, LCSW

Coping with Postpartum Rage

Postpartum rage is a topic that is being addressed more and more frequently in the maternal mental health field, and I am so grateful...

Monika La Nuez, LCSW

A Few Ways to Manage "Mom Burnout"

I’ve been thinking about the concept of “mom burnout” a lot recently, both personally and professionally. Mom burnout can leave you...