THERAPY FOR ANXIETY 

It seems as though lately you've been feeling trapped by anxious thoughts and unrelenting worry. You've found yourself avoiding certain social situations or going after the things you want because of fears about how things could play out. Perhaps you've found yourself panicking and flooded with overwhelming emotions, feeling frozen and unable to take action. It's gotten so bad that your anxiety has started to contribute to your health issues and is keeping you up at all hours of the night, leaving you fatigued, drained, and lethargic. 

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You don’t have to keep living this way. Anxiety can cause significant impairment to you and your well-being. I utilize my training in DBT therapy and CBT to help clients gain tools to change thinking patterns which may be contributing to their anxiety symptoms, along with tools to create changes in behavior which will help to achieve an improved mood and outlook on life.

I offer anxiety treatment in the following areas:

• Prenatal, perinatal, and postpartum anxiety

• Anticipatory anxiety around important situations and events

• Test anxiety

• Generalized Anxiety Disorder

• Social Anxiety

• Panic and worry

• Anxiety around health issues

I offer a 15 minute phone consultation in which you can learn more about the anxiety therapy services I offer. I offer in person therapy in my office in Boca Raton, FL or online throughout the state of Florida. Contact me to find out how you can get support for your anxiety, and begin to free yourself from the pain of your symptoms.