Anxiety

Monika La Nuez, LCSW

Managing Anxiety: Effective Physiological, Cognitive, and Behavioral Techniques

If you experience anxiety, then you know the all-consuming and debilitating impact it can have on every aspect of your life, whether it’s...

Monika La Nuez, LCSW

Mastering the Cope Ahead Skill in DBT Therapy: Strategies and Tips

Have there been times when you’ve nervously anticipated a difficult event, situation, or conversation? Have you noticed yourself...

Monika La Nuez, LCSW

Ways to Cope with Social Anxiety as a Mom

When you are planning your family and imagining your future with your child, one thing you may not consider is the stress and anxiety...

Monika La Nuez, LCSW

5 Ways to Cope With Anxiety

Do you notice yourself in a constant state of fear and worry, imagining negative outcomes, or avoiding situations due to a sense that...

Monika La Nuez, LCSW

Validating Your Emotions Amidst the COVID-19 Pandemic

As the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging...

Monika La Nuez, LCSW

Caring for your Mental Health during the COVID-19 Pandemic

The Coronavirus pandemic has turned our world completely upside down in a multitude of ways. Our sense of normalcy, safety, security,...

Monika La Nuez, LCSW

Coping with Anxiety about the Future

Worries about the future are common and can be debilitating for some people. It is natural to experience anxiety around the future, as...

Monika La Nuez, LCSW

Five Ways to Cope with Life Transitions

Certain periods in our lives - moving to a new city, welcoming a new baby to the family, moving in with a partner, or switching careers -...