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MONIKA LA NUEZ, LCSW, LLC
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Monika La Nuez, LCSW
Jan 18, 202412 min read
Managing Anxiety: Effective Physiological, Cognitive, and Behavioral Techniques
If you experience anxiety, then you know the all-consuming and debilitating impact it can have on every aspect of your life, whether it’s...
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Monika La Nuez, LCSW
Dec 14, 20235 min read
Mastering the Cope Ahead Skill in DBT Therapy: Strategies and Tips
Have there been times when you’ve nervously anticipated a difficult event, situation, or conversation? Have you noticed yourself...
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Monika La Nuez, LCSW
Aug 11, 20235 min read
Ways to Cope with Social Anxiety as a Mom
When you are planning your family and imagining your future with your child, one thing you may not consider is the stress and anxiety...
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Monika La Nuez, LCSW
Apr 24, 20234 min read
5 Ways to Cope With Anxiety
Do you notice yourself in a constant state of fear and worry, imagining negative outcomes, or avoiding situations due to a sense that...
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Monika La Nuez, LCSW
Apr 6, 20203 min read
Validating Your Emotions Amidst the COVID-19 Pandemic
As the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging...
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Monika La Nuez, LCSW
Apr 3, 20205 min read
Caring for your Mental Health during the COVID-19 Pandemic
The Coronavirus pandemic has turned our world completely upside down in a multitude of ways. Our sense of normalcy, safety, security,...
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Monika La Nuez, LCSW
Sep 28, 20193 min read
Coping with Anxiety about the Future
Worries about the future are common and can be debilitating for some people. It is natural to experience anxiety around the future, as...
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Monika La Nuez, LCSW
Sep 21, 20193 min read
Five Ways to Cope with Life Transitions
Certain periods in our lives - moving to a new city, welcoming a new baby to the family, moving in with a partner, or switching careers -...
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