5 Ways to Cope With Anxiety
Do you notice yourself in a constant state of fear and worry, imagining negative outcomes, or avoiding situations due to a sense that...
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MONIKA LA NUEZ, LCSW, LLC
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Monika La Nuez, LCSW
- Apr 6, 2020
- 3 min
Validating Your Emotions Amidst the COVID-19 Pandemic
As the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging...
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Monika La Nuez, LCSW
- Apr 3, 2020
- 5 min
Caring for your Mental Health during the COVID-19 Pandemic
The Coronavirus pandemic has turned our world completely upside down in a multitude of ways. Our sense of normalcy, safety, security,...
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Monika La Nuez, LCSW
- Sep 28, 2019
- 3 min
Coping with Anxiety about the Future
Worries about the future are common and can be debilitating for some people. It is natural to experience anxiety around the future, as...
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Monika La Nuez, LCSW
- Sep 21, 2019
- 3 min
Five Ways to Cope with Life Transitions
Certain periods in our lives - moving to a new city, welcoming a new baby to the family, moving in with a partner, or switching careers -...
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