Monika La Nuez, LCSWApr 244 min5 Ways to Cope With AnxietyDo you notice yourself in a constant state of fear and worry, imagining negative outcomes, or avoiding situations due to a sense that...
Monika La Nuez, LCSWApr 6, 20203 minValidating Your Emotions Amidst the COVID-19 PandemicAs the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging...
Monika La Nuez, LCSWApr 3, 20205 minCaring for your Mental Health during the COVID-19 PandemicThe Coronavirus pandemic has turned our world completely upside down in a multitude of ways. Our sense of normalcy, safety, security,...
Monika La Nuez, LCSWSep 28, 20193 minCoping with Anxiety about the FutureWorries about the future are common and can be debilitating for some people. It is natural to experience anxiety around the future, as...
Monika La Nuez, LCSWSep 21, 20193 minFive Ways to Cope with Life TransitionsCertain periods in our lives - moving to a new city, welcoming a new baby to the family, moving in with a partner, or switching careers -...