Monika La Nuez, LCSWJan 1812 minManaging Anxiety: Effective Physiological, Cognitive, and Behavioral TechniquesIf you experience anxiety, then you know the all-consuming and debilitating impact it can have on every aspect of your life, whether it’s...
Monika La Nuez, LCSWDec 14, 20235 minMastering the Cope Ahead Skill in DBT Therapy: Strategies and TipsHave there been times when you’ve nervously anticipated a difficult event, situation, or conversation? Have you noticed yourself...
Monika La Nuez, LCSWAug 11, 20235 minWays to Cope with Social Anxiety as a MomWhen you are planning your family and imagining your future with your child, one thing you may not consider is the stress and anxiety...
Monika La Nuez, LCSWApr 24, 20234 min5 Ways to Cope With AnxietyDo you notice yourself in a constant state of fear and worry, imagining negative outcomes, or avoiding situations due to a sense that...