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MONIKA LA NUEZ, LCSW, LLC
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Monika La Nuez, LCSW
Jan 24, 20245 min read
Building a Healthy Relationship Foundation by Using the DBT GIVE Skill
When people in relationships decide to embark on couples therapy, they are often looking for tangible tips and tools to help improve...
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Monika La Nuez, LCSW
Jan 8, 20245 min read
The DBT DEARMAN Skill: How to Get Your Needs Met Effectively
Do you often find it difficult to ask for what you want or to assert your needs to others? Do you find that as a result, you often feel...
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Monika La Nuez, LCSW
Jan 4, 20246 min read
A Few Ways to Better Understand Your Partner
Perhaps this is a familiar scenario to you: you and your partner can’t see eye to eye. You’re arguing all the time and feel like you’re...
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