Monika La Nuez, LCSWJan 245 minBuilding a Healthy Relationship Foundation by Using the DBT GIVE SkillWhen people in relationships decide to embark on couples therapy, they are often looking for tangible tips and tools to help improve...
Monika La Nuez, LCSWJan 85 minThe DBT DEARMAN Skill: How to Get Your Needs Met EffectivelyDo you often find it difficult to ask for what you want or to assert your needs to others? Do you find that as a result, you often feel...
Monika La Nuez, LCSWJan 46 minA Few Ways to Better Understand Your PartnerPerhaps this is a familiar scenario to you: you and your partner can’t see eye to eye. You’re arguing all the time and feel like you’re...