INDIVIDUAL, COUPLES & FAMILY THERAPY
In Person and Online Mental Health Therapy
Individual Therapy: I provide individual therapy to adults, and have extensive experience working with issues surrounding addiction and recovery, anxiety, depression, relationship conflicts, parenting difficulties, life transitions, midlife challenges, aging, and maternal mental health. I utilize numerous therapeutic interventions to guide my clients towards increased awareness, in order to make changes in their environments, behaviors, and thinking patterns, thus leading to improved well-being and a more satisfying life.
Couples Therapy: I offer couples therapy sessions for couples looking to improve their communication, reconnect emotionally and physically, and rediscover the joy within their relationship. I have completed my Level 1 Gottman Method Couples Therapy training, and utilize this methodology to guide clients towards happier, more connected relationships.
Family Therapy: I offer family therapy to families experiencing conflict and discord. I am able to meet with any and all family members in order to obtain a holistic perspective on challenging issues occurring within the family. I can work with all family members to arrive at agreed upon goals and can provide tools and skills to improve family dynamics and achieved increased harmony.